Red Lentil and Swiss Chard Stew


Food.com
40 mins (prep 10, cooking 30)
10 ingredients
4-6 servings
I thought this sounded interesting and something a bit different. Bon Appetit (December 2005)

Categories:  <-60-mins , stew , greens , low-sat.-fat , chard , equipment , low-in... , low-sodium , time-to-make , lentil , low-fat , low-cholesterol , low-calorie , main-dish , beans , healthy , vegetarian , vegetable , healthy-2 , stove-top , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (437.2 g)
Servings 4
Amount per Serving
Calories 875.28 Calories from Fat 140.4
% Daily Value *
Total Fat 15.6g 96.02%
Saturated Fat 1.94g 38.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 660.74mg 110.12%
Total Carbohydrate 139.38g 185.84%
Dietary Fiber 56.17 g 898.78%
Sugars 15.79 g %
Protein 52.09g 416.72%
Vitamin A 6979.37IU% Vitamin C 41.75mg%
Calcium 243.58mg% Iron 17.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red
 

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