Red Lentil & Caramelised Onion Soup


Food.com
35 mins (prep 10, cooking 25)
12 ingredients
4 servings
From an AWW magazine, thick and satisfying soup.

Categories:  <-60-mins , lentil , pasta,-rice-and-grains , onions , rice , easy , beans , brown-rice , soups-&-stews , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (575.5 g)
Servings 4
Amount per Serving
Calories 277.34 Calories from Fat 70.38
% Daily Value *
Total Fat 7.82g 48.11%
Saturated Fat 4.16g 83.19%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 165.36mg 27.56%
Total Carbohydrate 50.37g 67.16%
Dietary Fiber 5.24 g 83.9%
Sugars 13.2 g %
Protein 6.0g 48.02%
Vitamin A 12591.51IU% Vitamin C 7.39mg%
Calcium 50.32mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red lentils, ground cumin, fresh coriander, fresh flat-leaf parsley
 

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