Red Lentil, Carrot and Roasted Red Pepper Soup


Food.com
30 mins (prep 10, cooking 20)
18 ingredients
4 servings
I made this soup by experimenting with ingredients I had on hand. It turned out to be very tasty! It is also very healthy.

Categories:  served-hot , peppers , north-american , low-sat.-fat , bisques~cream-soups , soups-&-stews , low-in... , time-to-make , lentil , low-fat , low-cholesterol , low-calorie , <-30-mins , presentation , beans , canadian , inexpensive , healthy , carrots , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (185.84 g)
Servings 4
Amount per Serving
Calories 358.75 Calories from Fat 89.46
% Daily Value *
Total Fat 9.94g 61.19%
Saturated Fat 4.15g 83.01%
Trans Fat 0.0g %
Cholesterol 115.49mg 153.98%
Sodium 840.06mg 140.01%
Total Carbohydrate 24.73g 32.98%
Dietary Fiber 0.45 g 7.14%
Sugars 22.23 g %
Protein 42.74g 341.96%
Vitamin A 176.14IU% Vitamin C 4.09mg%
Calcium 576.53mg% Iron 2.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red lentils, celery rib, dried parsley, ground ginger, white pepper
 

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