Red lentil, chickpea & chilli soup


BBC GoodFood
35 mins (prep 10, cooking 25)
11 ingredients
4 servings
Come home to a warming bowlful of this filling, low-fat soup

Categories:  vegetarian , freezable ,
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Ingredients

Nutrition

Serving Size (155.95 g)
Servings 4
Amount per Serving
Calories 50.65 Calories from Fat 38.7
% Daily Value *
Total Fat 4.3g 26.49%
Saturated Fat 0.57g 11.31%
Trans Fat 0.0g %
Cholesterol 0.74mg 0.99%
Sodium 9.54mg 1.59%
Total Carbohydrate 1.62g 2.16%
Dietary Fiber 0.26 g 4.14%
Sugars 0.53 g %
Protein 1.95g 15.57%
Vitamin A 31.89IU% Vitamin C 0.19mg%
Calcium 39.25mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, red, vegetable stock or water, or, a
 

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