Red Lentil, Chickpea (Garbanzo) & Chili Soup


Food.com
35 mins (prep 10, cooking 25)
10 ingredients
4 servings
This soup is comforting and warming and the fresh herbs add a nice lift to the flavor.

Categories:  served-hot , <-60-mins , 3-steps-or-less , tomato , taste~mood , spicy , brown-bag , soups-&-stews , time-to-make , lentil , weeknight , lunch~snacks , european , easy , kid-friendly , presentation , beans , inexpensive , vegetarian , to-go... , savory , vegetable , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (238.52 g)
Servings 4
Amount per Serving
Calories 135.07 Calories from Fat 47.7
% Daily Value *
Total Fat 5.3g 32.62%
Saturated Fat 0.73g 14.67%
Trans Fat 0.0g %
Cholesterol 0.74mg 0.99%
Sodium 91.55mg 15.26%
Total Carbohydrate 20.45g 27.26%
Dietary Fiber 3.73 g 59.72%
Sugars 4.48 g %
Protein 5.62g 44.97%
Vitamin A 8923.9IU% Vitamin C 25.45mg%
Calcium 106.18mg% Iron 4.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chili flakes, large, split red lentils, chopped tomatoes, cooked chickpeas
 

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