Red Lentil – Classical Ayurveda Dhal
50 mins (prep 10, cooking 40)
14 ingredients
4 servings
Ayurvedic Dhal is a very easy to make dish that can be prepared whenever you don't have much time and still want to eat something nutritious and delicious that will not make you feel like you have a brick in your stomach.

Categories:  <-60-mins , lentil , vegan , nut-free , main-dish , beans , free-of... , indian , vegetarian , curries , time-to-make ,
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Serving Size (377.22 g)
Servings 4
Amount per Serving
Calories 140.28 Calories from Fat 134.55
% Daily Value *
Total Fat 14.95g 92.0%
Saturated Fat 9.18g 183.62%
Trans Fat 0.0g %
Cholesterol 37.86mg 50.48%
Sodium 317.2mg 52.87%
Total Carbohydrate 2.04g 2.72%
Dietary Fiber 0.29 g 4.68%
Sugars 0.1 g %
Protein 0.48g 3.82%
Vitamin A 512.1IU% Vitamin C 1.22mg%
Calcium 24.5mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red lentils, turmeric powder, dry, mustard seeds, medium onion, fresh ginger