Red Lentil & Coconut Curry


Food.com
45 mins (prep 15, cooking 30)
12 ingredients
4-6 servings
A great vegetarian dinner from Classic Home Cooking! Serve this up with a nice steaming dish of rice!

Categories:  <-60-mins , lentil , side-dish , fruit , coconut , main-dish , beans , nuts , vegetarian , time-to-make , asian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (294.1 g)
Servings 4
Amount per Serving
Calories 207.64 Calories from Fat 189.54
% Daily Value *
Total Fat 21.06g 129.62%
Saturated Fat 16.53g 330.67%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 66.13mg 11.02%
Total Carbohydrate 5.39g 7.19%
Dietary Fiber 1.72 g 27.57%
Sugars 2.28 g %
Protein 2.2g 17.59%
Vitamin A 185.91IU% Vitamin C 4.19mg%
Calcium 29.48mg% Iron 1.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red lentils, fresh ginger, ground ginger
 

Comments