Red-Lentil Hummus


MyRecipes.com
30 mins (prep 5, cooking 25)
14 ingredients
makes: 3 cups (serving size: 2 tbsp)
Serve Red-Lentil Hummus with toasted pita bread, or your favorite veggies for a tasty party appetizer.

Categories:  dips~spreads , low-cholesterol , entertaining , meatless , low-saturated-fat , appetizers , health , low-sodium , low-carbohydrate , quick~easy ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (39.05 g)
Servings 3
Amount per Serving
Calories 247.44 Calories from Fat 218.97
% Daily Value *
Total Fat 24.33g 112.31%
Saturated Fat 3.38g 50.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 20.05mg 2.51%
Total Carbohydrate 5.95g 5.95%
Dietary Fiber 1.98 g 23.72%
Sugars 0.06 g %
Protein 3.64g 21.83%
Vitamin A 40.97IU% Vitamin C 0.27mg%
Calcium 84.25mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red lentils, extra-virgin olive oil for drizzling, sweet paprika, minced parsley
 

Comments