Red Lentil Mulligatawny With Apple-Celery Salsa


Food.com
55 mins (prep 20, cooking 35)
15 ingredients
4 servings
Creamy red lentil soup with a refreshing salsa made of apple, celery and cilantro makes this surprisingly complex! If you like spicy, you could try adding some cayenne, curry paste or even red pepper flakes. From Cooking Light, March 2006. Note: Swanson's 99% fat free broth and Lite Coconut milk add 75 calories per serving; keeping each bowl under 300 calories - and these are big sized bowls!

Categories:  <-60-mins , fruit , seasonal , coconut , food-processor~blender , comfort-food , taste~mood , nuts , indian , equipment , bisques~cream-soups , soups-&-stews , one-dish-meal , time-to-make , asian , lentil , winter , easy , small-appliance , main-dish , apple , beans , fall ,
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Ingredients

Nutrition

Serving Size (127.67 g)
Servings 4
Amount per Serving
Calories 60.6 Calories from Fat 3.15
% Daily Value *
Total Fat 0.35g 2.16%
Saturated Fat 0.05g 1.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 22.2mg 3.7%
Total Carbohydrate 13.76g 18.35%
Dietary Fiber 2.89 g 46.19%
Sugars 7.93 g %
Protein 1.52g 12.19%
Vitamin A 284.0IU% Vitamin C 7.31mg%
Calcium 31.38mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro, fresh lime juice, reduced-fat chicken broth, red lentils, light coconut milk, fresh ginger, fresh lime juice
 

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