Red Lentil Pate


Food.com
75 mins (prep 15, cooking 60)
14 ingredients
10 servings
This is from Annemarie Colbin who wrote the Natural Gourmet. She says this is a staple in the French vegetarian cooking class that she teaches and never fails to win raves.

Categories:  holiday , lentil , beans , <-4-hours , vegetarian , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (136.2 g)
Servings 10
Amount per Serving
Calories 107.89 Calories from Fat 37.35
% Daily Value *
Total Fat 4.15g 63.87%
Saturated Fat 0.68g 33.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 99.29mg 41.37%
Total Carbohydrate 16.7g 55.68%
Dietary Fiber 5.25 g 209.81%
Sugars 3.02 g %
Protein 4.96g 99.29%
Vitamin A 5204.33IU% Vitamin C 18.17mg%
Calcium 157.73mg% Iron 3.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red lentils, light, medium onions, dried basil, fresh ground black pepper, seasoned rice vinegar
 

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