Red Lentil, Quinoa, and Flaxseed Pilaf


Recipe.com
15 mins (prep 15)
11 ingredients
1/2  cup
Look for red lentils and quinoa at a large supermarket or a store that carries a wide selection of legumes and grains. Pairing them with flaxseeds boosts the nutrition of this pilaf.

Categories:  healthy-dishes , quick , vegetables , low-carb , diabetic , low-sodium , low-fat , low-calorie , heart-healthy , healthy-cooking , vegetarian , high-fiber , vegetarian-beans-and-lentils ,
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Ingredients

Nutrition

Serving Size (15.99 g)
Servings 12
Amount per Serving
Calories 32.85 Calories from Fat 21.42
% Daily Value *
Total Fat 2.38g 43.88%
Saturated Fat 0.28g 16.51%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.39mg 0.69%
Total Carbohydrate 2.42g 9.68%
Dietary Fiber 0.93 g 44.57%
Sugars 0.36 g %
Protein 0.75g 17.98%
Vitamin A 0.39IU% Vitamin C 0.5mg%
Calcium 8.68mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry red lentils, or, finely chopped shallots, cloves garlic, reduced-sodium chicken broth, red or green sweet pepper, or, dried thyme, fresh thyme sprigs
 

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