Red lentil soup

3602 mins (prep 1801, cooking 1801)
16 ingredients
6 servings
Hearty, filling and comforting - Antony Worrall Thompson's healthy and low fat soup is perfect for a cold winter's evening.

Categories:  vegetarian ,
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Serving Size (27.46 g)
Servings 6
Amount per Serving
Calories 4.72 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 0.65%
Saturated Fat 0.01g 0.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 18.52mg 4.63%
Total Carbohydrate 0.83g 1.67%
Dietary Fiber 0.51 g 12.23%
Sugars 0.41 g %
Protein 0.29g 3.46%
Vitamin A 583.88IU% Vitamin C 2.58mg%
Calcium 12.51mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated fresh ginger, ground allspice, ground coriander, finely chopped, split red lentils, long-grain rice, fresh lime juice, chopped