Red Lentil Soup


epicurious
40 mins (prep 20)
12 ingredients
makes about 7 cups


Categories:  quick-&-easy , soup~stew , american , fall , on-a-budget ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (191.82 g)
Servings 7
Amount per Serving
Calories 97.36 Calories from Fat 49.95
% Daily Value *
Total Fat 5.55g 59.81%
Saturated Fat 1.09g 38.3%
Trans Fat 0.0g %
Cholesterol 33.97mg 79.26%
Sodium 301.59mg 87.96%
Total Carbohydrate 0.54g 1.26%
Dietary Fiber 0.03 g 0.76%
Sugars 0.03 g %
Protein 11.44g 160.21%
Vitamin A 16.85IU% Vitamin C 0.4mg%
Calcium 11.59mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, canned tomato, or, celery rib, ground cumin, red lentils, chopped fresh parsley
 

Comments