Red Lentil Soup

food network
120 mins (prep 15, cooking 45)
18 ingredients
4 servings

Categories:  low-fat , lentil , low--cholesterol , low-calorie , heart-healthy , gluten-free , indian , healthy , high-fiber , soup , low-sodium ,
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Serving Size (11.04 g)
Servings 4
Amount per Serving
Calories 71.97 Calories from Fat 69.48
% Daily Value *
Total Fat 7.72g 47.5%
Saturated Fat 0.58g 11.53%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 2.37mg 0.39%
Total Carbohydrate 0.95g 1.27%
Dietary Fiber 0.31 g 5.04%
Sugars 0.07 g %
Protein 0.3g 2.37%
Vitamin A 157.25IU% Vitamin C 0.1mg%
Calcium 12.76mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red lentils, cloves garlic, serrano chile, fresh ginger, medium onion, large tomato, garnishes, optional, chopped fresh cilantro