Red Lentil Soup


Food.com
35 mins (prep 15, cooking 20)
10 ingredients
4 servings
My wife got this from a co-worker who said she got it from a magazine. Very nice soup.

Categories:  <-60-mins , lentil , weeknight , easy , 3-steps-or-less , comfort-food , beans , taste~mood , vegetarian , soups-&-stews , vegetable , time-to-make ,
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Ingredients

  • 2 tablespoons oil
  • 1 large onion, chopped
  • 0.5 (16 ounce) baby carrots, coarsely chopped
  • 1/2 teaspoon ground cumin
  • 3 large vegetable bouillon cubes
  • 1 (1 lb) red lentil, picked over and rinsed
  • 1 bunch about 3/4 pound fresh kale, rinsed, tough stems removed, leaves coarsely chopped (about8 cups)
  • 1/2 teaspoon salt
  • 1/4 teaspoon hot pepper sauce (note ( i added more)

Nutrition

Serving Size (14.56 g)
Servings 4
Amount per Serving
Calories 65.4 Calories from Fat 66.6
% Daily Value *
Total Fat 7.4g 45.51%
Saturated Fat 0.86g 17.13%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 298.45mg 49.74%
Total Carbohydrate 0.01g 0.01%
Dietary Fiber 0.0 g 0.01%
Sugars 0.0 g %
Protein 0.0g 0.01%
Vitamin A 0.48IU% Vitamin C 0.22mg%
Calcium 0.2mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, baby carrots, ground cumin, vegetable bouillon, large, fresh kale
 

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