Red Lentil Soup


Food.com
135 mins (prep 15, cooking 120)
13 ingredients
2 servings
Easy, attractive in color, very healthy and freezes very well. This recipe makes a Dutch oven full.

Categories:  low-sat.-fat , soups-&-stews , <-4-hours , southwest-asia-(middle-east) , low-sodium , low-in... , leftovers , time-to-make , lentil , low-fat , low-cholesterol , low-calorie , easy , beans , inexpensive , healthy ,
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Ingredients

Nutrition

Serving Size (850.51 g)
Servings 2
Amount per Serving
Calories 834.36 Calories from Fat 404.46
% Daily Value *
Total Fat 44.94g 138.27%
Saturated Fat 9.06g 90.59%
Trans Fat 0.0g %
Cholesterol 304.11mg 202.74%
Sodium 1191.04mg 99.25%
Total Carbohydrate 6.19g 4.12%
Dietary Fiber 0.86 g 6.86%
Sugars 0.42 g %
Protein 103.29g 413.15%
Vitamin A 237.98IU% Vitamin C 2.79mg%
Calcium 125.83mg% Iron 8.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onions, celery ribs, red lentils
 

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