Red Lentil Soup-Turkish Style


Food.com
60 mins (prep 10, cooking 50)
13 ingredients
6 servings
A nice start for lamb or serve with a salad and fresh, hot bread.

Categories:  <-60-mins , low-sat.-fat , equipment , soups-&-stews , low-carb , low-in... , southwest-asia-(middle-east) , low-sodium , turkish , time-to-make , asian , lentil , low-fat , low-cholesterol , low-calorie , main-dish , beans , healthy , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (317.23 g)
Servings 6
Amount per Serving
Calories 226.15 Calories from Fat 31.59
% Daily Value *
Total Fat 3.51g 32.37%
Saturated Fat 1.54g 46.25%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 105.58mg 26.39%
Total Carbohydrate 42.37g 84.73%
Dietary Fiber 13.93 g 334.4%
Sugars 6.17 g %
Protein 11.99g 143.91%
Vitamin A 10504.46IU% Vitamin C 23.76mg%
Calcium 54.23mg% Iron 3.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped onions, finely chopped carrot, red
 

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