Red Lentil Soup With Lime and Cilantro


Food.com
70 mins (prep 10, cooking 60)
13 ingredients
6 servings
Yummy soup yet so easy to throw together! Cook time is a guess since I live at high altitude and it takes forever for the lentils to break down. We really enjoyed this, even my 2 yr. old DD loved it! Enjoy!

Categories:  onions , comfort-food , taste~mood , equipment , <-4-hours , soups-&-stews , low-in... , time-to-make , lentil , low-fat , low-cholesterol , low-calorie , weeknight , beans , inexpensive , healthy , savory , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (88.79 g)
Servings 6
Amount per Serving
Calories 332.97 Calories from Fat 79.29
% Daily Value *
Total Fat 8.81g 81.3%
Saturated Fat 5.18g 155.51%
Trans Fat 0.32g %
Cholesterol 21.2mg 42.39%
Sodium 68.27mg 17.07%
Total Carbohydrate 46.09g 92.18%
Dietary Fiber 23.1 g 554.4%
Sugars 1.56 g %
Protein 19.72g 236.59%
Vitamin A 276.02IU% Vitamin C 3.95mg%
Calcium 48.32mg% Iron 5.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, celery ribs, red, ground cumin, fresh parsley, salt and pepper
 

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