Red Lentil Stew With Yogurt Sauce
45 mins (prep 15, cooking 30)
13 ingredients
8 servings
This is from Cooking Light magazine. This recipe uses an immersion blender but a regular blender could also be used.

Categories:  <-60-mins , lentil , stew , main-dish , beans , time-to-make ,
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Serving Size (8.35 g)
Servings 8
Amount per Serving
Calories 20.25 Calories from Fat 13.5
% Daily Value *
Total Fat 1.5g 18.49%
Saturated Fat 0.12g 4.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.34mg 0.45%
Total Carbohydrate 1.78g 4.74%
Dietary Fiber 1.03 g 32.99%
Sugars 0.07 g %
Protein 0.41g 6.52%
Vitamin A 0.55IU% Vitamin C 0.71mg%
Calcium 13.78mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain nonfat yogurt, fresh cilantro leaves, large, organic vegetable broth, whole tomatoes, red, fresh ginger, ground cayenne pepper