Red Lentil, Tomato and Spinach Soup


Food.com
35 mins (prep 10, cooking 25)
11 ingredients
4 servings
This is an Indian dish high in Iron. I found this on line and tweeked a bit. Both tomatoes and spinach are good sources of iron. They complement each other. Not in just taste but work together to help the body absorb the iron.

Categories:  <-60-mins , served-hot , seasonal , tomato , equipment , soups-&-stews , low-carb , asian , low-cholesterol , easy , beans , vegetarian , healthy-2 , stove-top , comfort-food , taste~mood , indian , bisques~cream-soups , low-sodium , low-in... , time-to-make , low-protein , lentil , low-calorie , presentation , fall , vegetable ,
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Ingredients

Nutrition

Serving Size (42.53 g)
Servings 4
Amount per Serving
Calories 61.09 Calories from Fat 28.35
% Daily Value *
Total Fat 3.15g 19.39%
Saturated Fat 0.41g 8.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 15.69mg 2.62%
Total Carbohydrate 5.58g 7.43%
Dietary Fiber 2.38 g 38.09%
Sugars 0.95 g %
Protein 2.81g 22.44%
Vitamin A 122.33IU% Vitamin C 2.99mg%
Calcium 46.76mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, chopped spinach, chopped onion, chopped garlic
 

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