Red Lentil, Zucchini & Couscous Soup
80 mins (prep 20, cooking 60)
11 ingredients
8 servings
Don't let the name turn you off! This soup has a nice thick consistency that is nice and flavorful. A perfect blend of vegetables, legumes and grains. I personally do not like the texture of couscous when eaten like rice or pasta yet I LOVE this soup! Leftovers freeze well. Recipe from "Meal Lean i Yum!"

Categories:  seasonal , soups-&-stews , equipment , potluck , served-cold , main-dish , beans , inexpensive , number-of-servings , vegetarian , squash , stove-top , pasta,-rice-and-grains , taste~mood , <-4-hours , pasta , diabetic , time-to-make , lentil , vegan , winter , presentation , to-go... , vegetable , savory ,
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Serving Size (211.27 g)
Servings 8
Amount per Serving
Calories 114.87 Calories from Fat 8.28
% Daily Value *
Total Fat 0.92g 11.28%
Saturated Fat 0.13g 5.24%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 299.96mg 99.99%
Total Carbohydrate 20.0g 53.33%
Dietary Fiber 7.68 g 245.77%
Sugars 0.49 g %
Protein 7.11g 113.79%
Vitamin A 9.36IU% Vitamin C 1.06mg%
Calcium 20.68mg% Iron 1.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, stalk celery, medium carrots, medium zucchini, red, ground pepper, dried basil