Red Lentils with Onion and Tomato

45 mins (prep 5, cooking 40)
11 ingredients
2 servings

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Serving Size (386.68 g)
Servings 2
Amount per Serving
Calories 328.06 Calories from Fat 238.77
% Daily Value *
Total Fat 26.53g 81.63%
Saturated Fat 2.82g 28.18%
Trans Fat 0.57g %
Cholesterol 10.8mg 7.2%
Sodium 515.0mg 42.92%
Total Carbohydrate 13.21g 8.81%
Dietary Fiber 0.17 g 1.36%
Sugars 5.71 g %
Protein 9.14g 36.58%
Vitamin A 10.8IU% Vitamin C 0.73mg%
Calcium 12.06mg% Iron 1.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red lentils, small onion, whole, whole garlic cloves, whole cumin seeds, ground coriander, red tomatoes