Red Lobster Cajun Chicken Pasta


Food.com
45 mins (prep 15, cooking 30)
17 ingredients
2 servings
This stuff is JUST like theirs!! My son and daughter-in-law always get this when we eat at RL. They love this.

Categories:  <-60-mins , for-1-or-2 , pasta,-rice-and-grains , copycat , cajun , poultry , north-american , pasta , low-carb , low-in... , low-sodium , time-to-make , novelty , chicken , main-dish , american , meat , number-of-servings , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (316.48 g)
Servings 2
Amount per Serving
Calories 604.18 Calories from Fat 521.1
% Daily Value *
Total Fat 57.9g 178.16%
Saturated Fat 30.34g 303.37%
Trans Fat 0.0g %
Cholesterol 170.3mg 113.54%
Sodium 583.74mg 48.65%
Total Carbohydrate 16.67g 11.11%
Dietary Fiber 3.17 g 25.35%
Sugars 6.53 g %
Protein 10.1g 40.38%
Vitamin A 3400.89IU% Vitamin C 3.21mg%
Calcium 107.03mg% Iron 1.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, green peppers, sweet red peppers, dried basil, grated parmesan cheese
 

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