Red Lobster Cajun Chicken Pasta


Food.com
35 mins (prep 15, cooking 20)
12 ingredients
4 servings
This is a copycat recipe.

Categories:  <-60-mins , pasta,-rice-and-grains , cajun , copycat , chicken-breast , poultry , north-american , pasta , time-to-make , novelty , chicken , main-dish , american , meat , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (97.3 g)
Servings 4
Amount per Serving
Calories 366.44 Calories from Fat 269.82
% Daily Value *
Total Fat 29.98g 184.5%
Saturated Fat 15.3g 305.96%
Trans Fat 0.0g %
Cholesterol 81.04mg 108.05%
Sodium 239.54mg 39.92%
Total Carbohydrate 21.01g 28.02%
Dietary Fiber 2.35 g 37.6%
Sugars 2.25 g %
Protein 5.32g 42.54%
Vitamin A 1701.01IU% Vitamin C 1.6mg%
Calcium 88.95mg% Iron 2.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, dried basil, lemon pepper seasoning, grated parmesan cheese
 

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