Red Lobster Scallops


Food.com
50 mins (prep 30, cooking 20)
8 ingredients
4-6 servings
This can be served as an appetizer or along side a main dish. Not sure of the serving size.

Categories:  scallops , <-60-mins , served-hot , copycat , beginner-cook , taste~mood , romantic , equipment , appetizer , finger-food , time-to-make , novelty , easy , presentation , shellfish , oven ,
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Ingredients

Nutrition

Serving Size (111.23 g)
Servings 4
Amount per Serving
Calories 488.54 Calories from Fat 404.37
% Daily Value *
Total Fat 44.93g 276.48%
Saturated Fat 24.67g 493.3%
Trans Fat 1.34g %
Cholesterol 126.74mg 168.99%
Sodium 929.24mg 154.87%
Total Carbohydrate 1.38g 1.85%
Dietary Fiber 0.11 g 1.78%
Sugars 0.43 g %
Protein 15.16g 121.24%
Vitamin A 1127.27IU% Vitamin C 1.43mg%
Calcium 17.92mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sea scallops, seasoning salt
 

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