Red Lobster Wild Rice Pilaf (Copycat)


Food.com
30 mins (prep 15, cooking 15)
15 ingredients
6 servings
My copycat recipe for Red Lobster's "Wild Rice Pilaf".

Categories:  technique , side-dish , pasta,-rice-and-grains , copycat , rice , north-american , brown-rice , long-grain-rice , time-to-make , weeknight , <-30-mins , american , vegetarian , from-scratch , steam ,
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Ingredients

Nutrition

Serving Size (178.55 g)
Servings 6
Amount per Serving
Calories 215.58 Calories from Fat 24.75
% Daily Value *
Total Fat 2.75g 25.41%
Saturated Fat 0.55g 16.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 60.61mg 15.15%
Total Carbohydrate 41.74g 83.47%
Dietary Fiber 3.93 g 94.24%
Sugars 1.39 g %
Protein 8.06g 96.75%
Vitamin A 276.62IU% Vitamin C 2.63mg%
Calcium 34.42mg% Iron 2.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely diced carrots, dried basil, dried dill, dried tarragon, pinch sugar, small bay leaf
 

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