Red Moroccan Harira
90 mins (prep 90)
24 ingredients
6 servings
Its red, its good, and you will want more! This recipe is a time saver. It uses chicken, but if you like you can use beef or lamb. I suggest making it double. Its that good.

Categories:  tomato , african , low-sat.-fat , soups-&-stews , <-4-hours , low-in... , moroccan , time-to-make , ramadan , holiday , low-cholesterol , low-calorie , vegetable ,
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Serving Size (178.87 g)
Servings 6
Amount per Serving
Calories 378.34 Calories from Fat 101.25
% Daily Value *
Total Fat 11.25g 103.88%
Saturated Fat 1.78g 53.31%
Trans Fat 0.01g %
Cholesterol 19.7mg 39.41%
Sodium 837.5mg 209.38%
Total Carbohydrate 52.29g 104.57%
Dietary Fiber 13.83 g 331.81%
Sugars 13.08 g %
Protein 20.01g 240.11%
Vitamin A 470.49IU% Vitamin C 8.18mg%
Calcium 147.59mg% Iron 5.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stalk celery, fresh parsley, fresh cilantro, diced tomatoes, minced garlic, brown lentils, thin, fresh lemon