Red Onion and Orange Salad (Spain)


Food.com
15 mins (prep 15)
14 ingredients
4 servings
Posted here for Zaar World Tour 5, this recipe was located online. Preparation time does not include time needed for raising to soak in the hot water.

Categories:  salad , <-15-mins , onions , fruit , spanish , quick , nuts , oranges , time-to-make , vegan , european , easy , citrus , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (41.47 g)
Servings 4
Amount per Serving
Calories 283.22 Calories from Fat 267.3
% Daily Value *
Total Fat 29.7g 182.78%
Saturated Fat 3.68g 73.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.93mg 0.32%
Total Carbohydrate 3.28g 4.38%
Dietary Fiber 1.73 g 27.69%
Sugars 0.5 g %
Protein 3.18g 25.46%
Vitamin A 105.2IU% Vitamin C 0.44mg%
Calcium 30.86mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raspberry vinegar, dash salt, dash pepper, golden raisins
 

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