Red onion & Indian-spiced houmous

BBC GoodFood
25 mins (prep 15, cooking 10)
11 ingredients
2 servings
A houmous is a perfect starter for sharing. This one is spiked with gentle spices, guaranteed to rouse the senses

Categories:  healthy , vegetarian ,
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Serving Size (24.58 g)
Servings 2
Amount per Serving
Calories 143.8 Calories from Fat 139.68
% Daily Value *
Total Fat 15.52g 47.77%
Saturated Fat 2.09g 20.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.02mg 0.58%
Total Carbohydrate 1.77g 1.18%
Dietary Fiber 0.77 g 6.19%
Sugars 0.1 g %
Protein 0.66g 2.62%
Vitamin A 363.91IU% Vitamin C 1.71mg%
Calcium 32.78mg% Iron 1.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tahini paste, finely chopped