Red Onion, Tomato and Chilli Relish


Food.com
130 mins (prep 10, cooking 120)
8 ingredients
4 servings
Serve it hot or cold with chips, meatloaf, fish or with anything you fancy really!

Categories:  condiments,-etc. , tomato , <-4-hours , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (87.5 g)
Servings 4
Amount per Serving
Calories 42.14 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 0.68%
Saturated Fat 0.02g 0.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 131.34mg 21.89%
Total Carbohydrate 8.84g 11.79%
Dietary Fiber 0.58 g 9.25%
Sugars 6.47 g %
Protein 0.71g 5.65%
Vitamin A 96.82IU% Vitamin C 4.68mg%
Calcium 28.58mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red chile, dark brown sugar, freshly ground black pepper
 

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