Red Pepper-and-Pear Soup
55 mins (prep 15, cooking 40)
12 ingredients
makes 7 cups (serving size: 1 cup)

Categories:  low-cholesterol , make--ahead , soups~stews , low-calorie , southern-living , american , vegetables ,
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Serving Size (6.99 g)
Servings 7
Amount per Serving
Calories 43.63 Calories from Fat 43.65
% Daily Value *
Total Fat 4.85g 52.2%
Saturated Fat 2.37g 82.95%
Trans Fat 0.14g %
Cholesterol 9.09mg 21.2%
Sodium 110.32mg 32.18%
Total Carbohydrate 0.23g 0.53%
Dietary Fiber 0.09 g 2.49%
Sugars 0.0 g %
Protein 0.07g 1.01%
Vitamin A 107.53IU% Vitamin C 0.0mg%
Calcium 2.64mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red bell peppers, anjou pears, dried crushed red pepper, ground red pepper, fresh pears, garnishes