Red-Pepper Hummus in Cucumber Cups


MyRecipes.com
40 mins (prep 20, cooking 20)
12 ingredients
20 pieces


Categories:  middle-eastern , meatless , all-you , beans , no--cook , appetizers ,
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Ingredients

Nutrition

Serving Size (9.52 g)
Servings 20
Amount per Serving
Calories 42.76 Calories from Fat 37.08
% Daily Value *
Total Fat 4.12g 126.73%
Saturated Fat 0.57g 57.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.99mg 2.49%
Total Carbohydrate 1.24g 8.29%
Dietary Fiber 0.38 g 30.07%
Sugars 0.08 g %
Protein 0.71g 28.52%
Vitamin A 2.83IU% Vitamin C 1.18mg%
Calcium 16.77mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned chickpeas, roasted red peppers, clove garlic, ground cumin, salt and pepper, english cucumbers
 

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