Red Pepper Hummus with Toasted Pita Triangles

food network
18 mins (prep 10, cooking 8)
13 ingredients
about 4 to 6 servings

Categories:  middle-eastern , beans-and-legumes , dip , quick , vegetables , healthy , vegetarian , hummus , appetizer , snack ,
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Serving Size (76.94 g)
Servings 4
Amount per Serving
Calories 102.63 Calories from Fat 65.52
% Daily Value *
Total Fat 7.28g 44.77%
Saturated Fat 1.01g 20.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 13.31mg 2.22%
Total Carbohydrate 7.44g 9.92%
Dietary Fiber 2.62 g 41.88%
Sugars 2.48 g %
Protein 3.22g 25.75%
Vitamin A 1861.89IU% Vitamin C 75.53mg%
Calcium 66.25mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pita pockets, fresh lemon juice, cloves garlic, ground cumin, salt and ground black pepper, finely chopped fresh parsley leaves