Red Pepper Jalapeno Muffins Recipe

Taste of Home
2020 mins (prep 20, cooking 20)
14 ingredients
12 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (24.78 g)
Servings 12
Amount per Serving
Calories 85.47 Calories from Fat 3.06
% Daily Value *
Total Fat 0.34g 6.2%
Saturated Fat 0.05g 2.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 181.21mg 90.6%
Total Carbohydrate 18.64g 74.55%
Dietary Fiber 0.8 g 38.18%
Sugars 2.53 g %
Protein 2.03g 48.64%
Vitamin A 11.19IU% Vitamin C 0.0mg%
Calcium 75.13mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, fat-free milk, reduced-fat sour cream, shredded reduced-fat mexican cheese blend, sweet red peppers, chopped roasted