Red Pepper Sauce Chicken Enchiladas


Food.com
50 mins (prep 20, cooking 30)
8 ingredients
8 servings
The red pepper sauce on these chicken enchiladas really makes these stand out. Easily prepared and healthy! If I don't have leftover chicken, I use 3 chicken breasts (about 1.3 lbs). I throw the chicken in the microwave with 1 Tbl. water in a covered glass dish. Micro High 5 minutes, turning once. If more time is needed, I micro 50% power for 2 more minutes. I like to shred the chicken with my fingers, but if I'm in a pinch for time, I just chop it in small dices. Another hint is Azteca tortillas have 2.5 grams of fat--kind of a middle ground for tortillas, not fat free, but not full fat!

Categories:  <-60-mins , chicken , north-american , poultry , main-dish , mexican , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (166.65 g)
Servings 8
Amount per Serving
Calories 266.76 Calories from Fat 154.44
% Daily Value *
Total Fat 17.16g 211.25%
Saturated Fat 8.36g 334.43%
Trans Fat 0.06g %
Cholesterol 108.63mg 289.69%
Sodium 632.32mg 210.77%
Total Carbohydrate 3.46g 9.24%
Dietary Fiber 0.95 g 30.52%
Sugars 2.85 g %
Protein 24.65g 394.39%
Vitamin A 962.9IU% Vitamin C 1.98mg%
Calcium 263.65mg% Iron 1.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red bell peppers, reduced-fat
 

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