Red Pepper Soup


Food.com
55 mins (prep 30, cooking 25)
7 ingredients
6 servings
I found this recipe in my Penzeys catalog.

Categories:  <-60-mins , low-protein , low-cholesterol , low-calorie , healthy , soups-&-stews , low-carb , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (119.87 g)
Servings 6
Amount per Serving
Calories 187.43 Calories from Fat 83.97
% Daily Value *
Total Fat 9.33g 86.09%
Saturated Fat 4.0g 120.06%
Trans Fat 0.16g %
Cholesterol 86.58mg 173.16%
Sodium 322.13mg 80.53%
Total Carbohydrate 0.56g 1.12%
Dietary Fiber 0.06 g 1.5%
Sugars 0.04 g %
Protein 25.51g 306.1%
Vitamin A 161.79IU% Vitamin C 0.16mg%
Calcium 14.34mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red bell peppers, medium onion
 

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