Red Pepper Tomato Soup Recipe

Taste of Home
3015 mins (prep 30, cooking 15)
11 ingredients
5 servings

Categories:  diabetic-exchange ,
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Serving Size (152.18 g)
Servings 5
Amount per Serving
Calories 65.85 Calories from Fat 20.07
% Daily Value *
Total Fat 2.23g 17.12%
Saturated Fat 0.61g 15.32%
Trans Fat 0.0g %
Cholesterol 31.7mg 52.84%
Sodium 125.6mg 26.17%
Total Carbohydrate 0.52g 0.87%
Dietary Fiber 0.03 g 0.5%
Sugars 0.03 g %
Protein 10.68g 106.83%
Vitamin A 15.72IU% Vitamin C 0.4mg%
Calcium 10.1mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sweet red peppers, plum tomatoes, anaheim pepper, minced fresh basil, shredded part-skim mozzarella cheese