Red Quinoa Pilaf with Tomato, Spinach and Pine Nuts


MyRecipes.com
155 mins (prep 20, cooking 135)
9 ingredients
4 servings
This is a great recipe for all those tantalizingly tasty tomatoes. It’s also packed full of nutritious ingredients like fresh baby spinach and red quinoa.

Categories:  low-cholesterol , make--ahead , all-you , rice~grains , family , slow-cook , quick , main-dishes ,
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Ingredients

Nutrition

Serving Size (26.02 g)
Servings 4
Amount per Serving
Calories 178.94 Calories from Fat 170.37
% Daily Value *
Total Fat 18.93g 116.51%
Saturated Fat 1.85g 36.96%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.49mg 0.08%
Total Carbohydrate 2.21g 2.94%
Dietary Fiber 0.62 g 9.99%
Sugars 0.61 g %
Protein 2.31g 18.48%
Vitamin A 4.89IU% Vitamin C 0.14mg%
Calcium 2.77mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red quinoa, firm tomatoes, low-sodium vegetable broth, salt and pepper, packed fresh baby spinach
 

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