Red Quinoa With Pistachios


Food.com
50 mins (prep 5, cooking 45)
9 ingredients
4 servings
My first time using quinoa, I'm embarrassed to say, but it most certainly won't be my last... particularly if future endeavors with it taste THIS good. I'm so sold on this recipe, I can hardly stand it! Nabbed from Epicurious with no shame, I urge you to give it a try. I upped the shallots from one to one LARGE or two small, and I increased the parsley from 3 Tbsps to probably 5. We actually had just this for dinner with pita bread and a little garlic hummus and were completely satisfied. No meat necessary! I suppose you could eat this cold as a salad too, but I have yet to try it.

Categories:  salad , side-dish , <-60-mins , pasta,-rice-and-grains , 3-steps-or-less , low-sat.-fat , low-sodium , low-in... , time-to-make , low-cholesterol , easy , grains , healthy-2 ,
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Ingredients

Nutrition

Serving Size (147.92 g)
Servings 4
Amount per Serving
Calories 131.39 Calories from Fat 72.63
% Daily Value *
Total Fat 8.07g 49.69%
Saturated Fat 1.04g 20.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.94mg 1.16%
Total Carbohydrate 11.97g 15.95%
Dietary Fiber 2.09 g 33.39%
Sugars 0.99 g %
Protein 3.59g 28.75%
Vitamin A 34.22IU% Vitamin C 0.43mg%
Calcium 18.63mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large shallot, freshly ground black pepper, raw, chopped flat leaf parsley, chopped fresh mint
 

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