Red River Pumpernickel Bread


Food.com
130 mins (prep 10, cooking 120)
8 ingredients
1 servings
In Germany this bread would be called black bread (schwartzbrot). The recipe comes from KLM Airlines. I clipped it out of the paper many years ago. It's really easy to make and very healthy.

Categories:  pasta,-rice-and-grains , beginner-cook , german , free-of... , <-4-hours , brunch , finger-food , time-to-make , egg-free , vegan , food-gift , lunch~snacks , european , easy , sandwich , presentation , grains , lactose-free , number-of-servings , inexpensive , breads , dutch , vegetarian , for-large-groups ,
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Ingredients

Nutrition

Serving Size (186.7 g)
Servings 1
Amount per Serving
Calories 488.65 Calories from Fat 1.53
% Daily Value *
Total Fat 0.17g 0.26%
Saturated Fat 0.03g 0.15%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4904.95mg 204.37%
Total Carbohydrate 125.92g 41.97%
Dietary Fiber 0.0 g 0.0%
Sugars 125.9 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 346.86mg% Iron 7.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot water
 

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