Red Snapper for Two


Food.com
25 mins (prep 10, cooking 15)
7 ingredients
2 servings
Half recipe for one serving. Any white fish can be used. Serve it on a bed of wilted spinach and a cup of tomato flavoured brown rice.

Categories:  beginner-cook , seasonal , fish , high-in... , equipment , pacific-northwest , low-carb , spring , lunch~snacks , <-30-mins , easy , main-dish , american , number-of-servings , stove-top , for-1-or-2 , north-american , low-sodium , diabetic , low-in... , time-to-make , winter , high-protein , canadian , summer , saltwater-fish , sole-and-flounder ,
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Ingredients

Nutrition

Serving Size (200.8 g)
Servings 2
Amount per Serving
Calories 282.35 Calories from Fat 145.17
% Daily Value *
Total Fat 16.13g 49.64%
Saturated Fat 8.88g 88.8%
Trans Fat 0.5g %
Cholesterol 118.55mg 79.03%
Sodium 675.06mg 56.26%
Total Carbohydrate 7.26g 4.84%
Dietary Fiber 0.0 g 0.0%
Sugars 7.26 g %
Protein 26.31g 105.23%
Vitamin A 451.62IU% Vitamin C 0.84mg%
Calcium 214.38mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wheat germ, salt and pepper, sliced almonds
 

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