Red Snapper for Two Recipe

Taste of Home
2015 mins (prep 20, cooking 15)
15 ingredients
2 servings

Categories:  quick , diabetic-exchange ,
Share on Newzsocial



Serving Size (75.01 g)
Servings 2
Amount per Serving
Calories 113.68 Calories from Fat 59.94
% Daily Value *
Total Fat 6.66g 20.5%
Saturated Fat 1.11g 11.09%
Trans Fat 0.0 %
Cholesterol 19.82mg 13.21%
Sodium 404.46mg 33.7%
Total Carbohydrate 1.64g 1.1%
Dietary Fiber 0.15 g 1.24%
Sugars 0.26 g %
Protein 6.79g 27.17%
Vitamin A 26.95IU% Vitamin C 0.54mg%
Calcium 12.9mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped fresh mushrooms, medium tomato, or, dried basil, dried oregano, dash pepper, red snapper fillets, grated parmesan cheese, minced fresh parsley