Red Snapper Livornese
45 mins (prep 20, cooking 25)
10 ingredients
4 servings
A tangy, easy recipe for almost any firm-fleshed fish fillets: red snapper, sea bass, grouper. Adaptable for sole, flounder, tilapia, and other thin fillets by adjusting cooking time. Serve with white rice or couscous, and a salad or steamed broccoli. From Ro on

Categories:  <-60-mins , low-cholesterol , low-calorie , low-sat.-fat , seafood , fish , low-carb , low-in... , healthy-2 , time-to-make , very-low-carbs ,
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Serving Size (130.63 g)
Servings 4
Amount per Serving
Calories 180.47 Calories from Fat 80.82
% Daily Value *
Total Fat 8.98g 55.25%
Saturated Fat 1.36g 27.23%
Trans Fat 0.0 %
Cholesterol 41.96mg 55.94%
Sodium 277.49mg 46.25%
Total Carbohydrate 0.36g 0.48%
Dietary Fiber 0.24 g 3.79%
Sugars 0.03 g %
Protein 23.43g 187.46%
Vitamin A 130.41IU% Vitamin C 2.13mg%
Calcium 39.32mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, cloves garlic, whole canned tomatoes, sliced black olives, crushed red pepper flakes, chopped fresh parsley, fresh lemon juice