Red Snapper Parmigiana
30 mins (prep 15, cooking 15)
10 ingredients
4 servings
I think this came from Cooking Light around five years ago. It is really good, even for those like me, who aren't that crazy about fish.

Categories:  low-fat , <-30-mins , high-protein , low-sat.-fat , main-dish , high-in... , healthy , low-carb , low-in... , time-to-make ,
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Serving Size (43.11 g)
Servings 4
Amount per Serving
Calories 91.06 Calories from Fat 18.45
% Daily Value *
Total Fat 2.05g 12.64%
Saturated Fat 0.29g 5.83%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 148.59mg 24.76%
Total Carbohydrate 9.8g 13.07%
Dietary Fiber 0.93 g 14.89%
Sugars 0.38 g %
Protein 1.23g 9.8%
Vitamin A 0.88IU% Vitamin C 0.77mg%
Calcium 9.91mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried thyme, crushed red pepper flakes, red snapper fillets, grated parmesan cheese