Red Snapper Puttanesca (Cooking Light)
40 mins (prep 10, cooking 30)
15 ingredients
4 servings
This flavorful recipe is from a 1996 Cooking Light magazine. I made a few adjustments for my family's preferences, but it is still a tasty, very low-fat recipe.

Categories:  <-60-mins , main-dish , seafood , fish , time-to-make ,
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Serving Size (156.85 g)
Servings 4
Amount per Serving
Calories 157.14 Calories from Fat 52.02
% Daily Value *
Total Fat 5.78g 35.59%
Saturated Fat 0.99g 19.78%
Trans Fat 0.0g %
Cholesterol 58.12mg 77.49%
Sodium 57.23mg 9.54%
Total Carbohydrate 1.2g 1.59%
Dietary Fiber 0.14 g 2.18%
Sugars 0.12 g %
Protein 23.95g 191.56%
Vitamin A 243.08IU% Vitamin C 2.13mg%
Calcium 104.91mg% Iron 1.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, nicoise olives, drained capers, chopped fresh basil, dried oregano, dried parsley, optional