Red Snapper - Roasted in a Creole Sauce
110 mins (prep 20, cooking 90)
19 ingredients
6 servings
This recipe uses a whole fish and should feed about 6 people. The sauce is also good on just about any type of seafood and may choose to make it alone sometime. Adapted from an Emeril Lagasse recipe

Categories:  north-american , low-sat.-fat , fish , <-4-hours , creole , low-carb , low-in... , time-to-make , low-fat , low-calorie , seafood , american , healthy , southern-u.s. ,
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Serving Size (343.58 g)
Servings 6
Amount per Serving
Calories 314.51 Calories from Fat 199.08
% Daily Value *
Total Fat 22.12g 204.19%
Saturated Fat 7.14g 214.12%
Trans Fat 0.32g %
Cholesterol 23.6mg 47.2%
Sodium 1156.93mg 289.23%
Total Carbohydrate 24.58g 49.16%
Dietary Fiber 3.96 g 95.08%
Sugars 5.52 g %
Protein 5.42g 65.05%
Vitamin A 1634.91IU% Vitamin C 22.15mg%
Calcium 71.83mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole red snapper, green bell pepper, fresh flat-leaf parsley