Red Snapper With Herbs


Food.com
9 mins (prep 5, cooking 4)
8 ingredients
4 servings
This fish is good served with rice pilaf and green vegetables. Other small firm fish such as sole also works well in this recipe. Recipe source: Bon Appetit (December 1981)

Categories:  <-15-mins , fish , food-processor~blender , high-in... , quick , equipment , low-carb , low-in... , time-to-make , very-low-carbs , high-protein , main-dish , small-appliance , oven , freshwater-fish ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (134.72 g)
Servings 4
Amount per Serving
Calories 288.89 Calories from Fat 127.8
% Daily Value *
Total Fat 14.2g 87.37%
Saturated Fat 2.11g 42.24%
Trans Fat 0.0g %
Cholesterol 31.47mg 41.96%
Sodium 323.49mg 53.91%
Total Carbohydrate 19.13g 25.5%
Dietary Fiber 7.69 g 123.1%
Sugars 2.18 g %
Protein 26.1g 208.82%
Vitamin A 2024.34IU% Vitamin C 104.12mg%
Calcium 490.36mg% Iron 16.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white pepper
 

Comments