Red Snapper With Mango Salsa
22 mins (prep 12, cooking 10)
17 ingredients
4 servings
A different, wonderful flavor for a firm, white fish. You can use red snapper, grouper or trigger fish. The mango salsa is excellent with chicken as well.

Categories:  <-30-mins , north-american , main-dish , american , seafood , fish , taste~mood , romantic , southern-u.s. , saltwater-fish , time-to-make ,
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Serving Size (160.83 g)
Servings 4
Amount per Serving
Calories 222.45 Calories from Fat 115.02
% Daily Value *
Total Fat 12.78g 78.62%
Saturated Fat 1.88g 37.7%
Trans Fat 0.0g %
Cholesterol 41.96mg 55.94%
Sodium 512.02mg 85.34%
Total Carbohydrate 2.55g 3.4%
Dietary Fiber 0.67 g 10.76%
Sugars 0.99 g %
Protein 23.59g 188.75%
Vitamin A 1000.46IU% Vitamin C 7.26mg%
Calcium 49.23mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground ginger, ground allspice, sweet bell pepper, hot green chili, lime peel