Red Snapper With Red Curry Carrot Sauce for Two


Food.com
25 mins (prep 5, cooking 20)
11 ingredients
2 servings
This recipe makes a generous 2 servings. Place the cooked fish on a bed of white or brown rice and spoon the wonderful carrot sauce on top. I like to use tilapia but use your choice of mild fish. Adapted from Food and Wine's One Dish Meals.

Categories:  for-1-or-2 , <-30-mins , main-dish , seafood , fish , number-of-servings , equipment , one-dish-meal , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (255.2 g)
Servings 2
Amount per Serving
Calories 303.18 Calories from Fat 55.98
% Daily Value *
Total Fat 6.22g 19.13%
Saturated Fat 0.95g 9.5%
Trans Fat 0.0 %
Cholesterol 83.92mg 55.94%
Sodium 564.28mg 47.02%
Total Carbohydrate 10.8g 7.2%
Dietary Fiber 1.57 g 12.56%
Sugars 3.66 g %
Protein 50.11g 200.43%
Vitamin A 1106.35IU% Vitamin C 87.94mg%
Calcium 263.74mg% Iron 6.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large carrots, reduced-sodium chicken broth, low-fat milk, thai red curry paste
 

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