Red Tomato Chutney
65 mins (prep 20, cooking 45)
14 ingredients
3.5 servings
This sweet-tart chutney combines summer tomatoes with autumn-flavored cranberries, making it an awesome condiment for late-summer and fall barbecues. Spoon it over burgers and/or grilled chicken. When the weather gets cooler, toss a little chutney with roasted vegetables, such as carrots, onions, or sweet potatoes. Mix it with mayonnaise to make a dip for raw or cooked vegetables. This is also good over omelets or scrambled eggs! Adapted from Cooking Light.

Categories:  peppers , onions , 3-steps-or-less , tomato , french , asian , belgian , low-fat , low-cholesterol , food-gift , easy , vegetarian , healthy-2 , condiments,-etc. , sauces , low-sat.-fat , indian , <-4-hours , low-sodium , low-in... , time-to-make , low-protein , low-calorie , european , healthy , chutneys , vegetable , english ,
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Serving Size (226.59 g)
Servings 3.5
Amount per Serving
Calories 161.78 Calories from Fat 4.95
% Daily Value *
Total Fat 0.55g 2.95%
Saturated Fat 0.06g 1.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 354.67mg 51.72%
Total Carbohydrate 39.49g 46.07%
Dietary Fiber 2.78 g 38.96%
Sugars 34.43 g %
Protein 1.87g 13.1%
Vitamin A 991.06IU% Vitamin C 36.14mg%
Calcium 26.39mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
peeled, finely chopped, finely chopped red bell pepper, finely chopped red onion, packed brown sugar, minced peeled fresh ginger, mustard seeds, ground cumin, ground allspice, ground red pepper